Tom and I have been walking the past couple of nights. I found that on the first night our walk was about 4 hours before bed and we both slept better.
An article on the AARP website has this to say:
"Walking has a long-term impact on your sleep as well as giving short-term relief. On restless nights, instead of turning on the TV, get up and pace around the house. Take in deep breaths as you move. Shake out your arms and legs. Stretch out your neck. When you climb back into bed, you'll feel more prepared for a healthy trip into dreamland. " you can read the full article about how walking affects sleep here:
You can find a fairly detailed list of benefits to walking by clicking here I found them on the AARP website as well.
Walking is a simple exercise that we should be able to do no matter if we are in Russia or here in the states! We both have good walking shoes so all we need is a path to walk on.